FAQ
How can I get started with Move Freely Coaching?
To embark on your fitness journey with Move Freely Coaching, simply reach out to us to schedule your initial consultation. During this session, we will delve into your fitness objectives, evaluate your current fitness level, and customize a training and nutrition plan that is tailored specifically for you.
What is the typical duration of a coaching session?
Our coaching sessions typically last around 60 minutes, encompassing warm-up, the main workout, and cool-down. Nevertheless, the duration may vary based on your individual requirements and preferences.
Do you provide online coaching?
Absolutely, we offer virtual coaching sessions through state-of-the-art technology. These virtual sessions provide the flexibility to train from any location, ensuring that you can stay committed to your fitness goals, even from the convenience of your own space.